okazi leaf health benefits

This makes Afang soup useful in managing diabetes. Early laboratory cell research shows that bay leaves slow the growth of breast cancer cells and colorectal cancer cells. They are also used to treat diabetes, boils and fungal infection in the Jacqueline Weiss. It is also used in the treatment of diarrhea, improve weakness and more. The seeds are specially used as fungicide for dressing fresh Due to its antioxidant, anticarcinogenic properties, Ọkazị leaf can be used as a remedy for certain ailments. Helps to boost blood production and packed cell volume. Akwa ibom call it Afang igbo call it ukazi. This vegetable also helps to promote brain function, maintain skin health, prevent cancer, bladder stone, and more. Lowers blood sugar in diabetic patients. The juice of guava leaves has also been known to cure toothaches, swollen gums and oral ulcers. During the winter season sarson ka saag is one of the most loved foods. Can Beecham Ampiclox be used for abortion? Relieves Stress. Each thickener has its own peculiar flavour. This wild variety is termed wild species while the recently domestically cultivated ones in the South Eastern Nigerian homes as exotic plants are termed the domestic species. Nutritional and Other Health Benefits of Utazi Leaf In the laboratory, the leave have been observe to exhibit analgesia, antitumor, antimicrobial, antipyrexic, anti-inflammatory, anti-ulcer, hypoglycemic, hypolipidemic, hepatoprotective, digestive tonic and laxative properties. Okazi leaf extract has antifungal and antibacterial Ukazi leaves have been used in ancient times in the treatment of sore throat. Cancer prevention and treatment. Ukazi helps in weight loss. When the okazi leaves have softened and the water has dried up a bit, add salt to taste and leave to simmer for about 5 minutes. ~ The seeds can be chewed raw for controlling excessive urination. Let us look at the health benefits and uses of neem powder in detail. Unusual Symptoms of Coronavirus that you May Ignore – Dr Sanjay…, Health benefits and Side Effects  of Utazi. urination. Ọkazị leaf is normally sold fresh or dry and both are good for this soup. Generally speaking, bitter-tasting herbs, such as bitter leaf, utazi, phyllanthus, etc. Okazi leaf (Gnetum africanum Welw) is an edible plant widely used as food. In Cameroon, okazi leaf is chewed to mitigate the effects of You have entered an incorrect email address! poison made from Periploca nigrescens Afzel. We're Social ~ Traditionalists use the okazi leaf for preparing medicines used in treating children suffering from measles. Although scientists have conducted much of … Health benefits of utazi leaves Benefits of utazi leaves. Here are some of … 4. Malaria Parasites: What are the species of Plasmodium? Helps in the development of strong bones and teeth. Due to its high fibre content, ukazi is a good laxative and helps treat constipation. Switch the heat off and let it simmer with … Popular Videos. Sorry, you have Javascript Disabled! In her spare time, you’ll find her trying new restaurants and experimenting in the kitchen. Okazi Leaf Culinary Uses of Okazi Leaf. Per 100g of dry leaves, afang provides 44g of carbohydrates, 12.8g protein, 37.8g fibre, and 2.4g fat. Yes or No: Can UDA and UZIZA remove pregnancy? They are eaten raw as local salad, shredded and used in preparing soups and stews. Okazi Leaf: Health Benefits and Side Effects of Ukazi/Afang leaf (ukazi and Pregnancy), Medicinal uses of Gnetum africanum, health benefits of Gnetum africanum, health benefits of Eru leaves. Magnesium: 6% of the DV. Ukazi promotes fertility. The leaf is an excellent source of aspartic acid, fiber, cysteine, proline, vitamins, sodium, magnesium, calcium, iron, zinic, potassium, copper and so many more. Okazi leaf is a source of rapid incomes to farmers as buyers Maintains Eye health. The seeds and the leaves have shown medical efficiency in Protein is a vital nutrient that plays a key role in maintaining and repairing the body. The fresh leaves or stem can be chewed to enjoy these effects. it is used in the treatment of nausea and considered as an antidote to arrow The relatively high amount of essential acids that can act as an alternative energy source especially when the carbohydrate metabolism is damaged due to glucogenesis. Pregnant women can eat foods and soups prepared with ukazi. In all traditional feasts or parties, afang soup is sure to be one of the main dishes of such occasions like traditional marriage, naming ceremony, burial and new yam festivals in Akwa Ibom State and Cross River State of Nigeria. The Okazi leaves used in its preparation are rich in iodine. terpene, alkaloid, saponin, phenol. Okazi leaf increase blood flow to the sexual organs and helps boost sexual desire and ovulation in females and boosts penile erection and libido in males. Folk medicine has used the leaves, flowers, seeds, and roots of this plant for centuries. The health benefits of ukazi (afang) include the treatment of enlarged spleens, sore throats, and nausea. The waterleaf component of Afang soup helps to slow down the digestion and conversion of starch to simple sugars. Afang leaf has has not been reported to cause birth defects, miscarriage or pregnancy loss in women. 1. info@maxwaxwaxbar.com. Do NOT follow this link or you will be banned from the site. Beans are high in amino acids, the building blocks of protein. Treats anemia. Gnetum africanum belongs to the family Gnetacea and order Gnetales. drunkenness and also taken as an enema against constipation and to ease child 9. Infused utazi leaves can be used as a home remedy for dysentery and intestinal worms. Dear nimedhealth, Is akpu good for diabetes ? Add it to your meal plan. 13 Amazing Health Benefits of Kale Food & Nutrition By Michael Jessimy July 31, 2020 Kale health benefits includes promoting eye health, detoxifying the body, promoting wellbeing of the skin, helps with blood clotting, powerful anti-oxidant support, helps with reducing cholesterol and help managing diabetes. Next, learn all about the health benefits of honey. Due to its high fibre content, ukazi is a good laxative and helps treat constipation. It could be concluded that okazi leaf contain some beneficial nutrients, mineral elements and secondary metabolites justifying the medicinal status and possible potency of the plant part. Add it to your meal plan. Instead, mint was taken as a capsule, applied to the skin or inhaled via aromatherapy . Maintaining the required blood sugar level in diabetes. properties due to the presence of these phytochemicals; tannin, flavonoid, Tea contains substances linked to a lower risk for heart disease, cancer, and diabetes. 11. But keep tea's healthy boost in perspective, says the September 2014 Harvard Men's Health … birth. Tea, especially green tea, is often said to be good for your health. Engr Chris Okorie is a farmer, researcher, food processing and packaging engineer and a digital marketing specialist. regional markets. If using dry Ọkazị, add it early in your cooking so it will rehydrate and soften. Used in the treatment of nausea and vomiting. He is also a trainer and a copywriter. and septic wounds and can also be chewed raw for the management of excessive greenish in colour when unripe and reddish when ripe. Helps fights osteoporosis. 1. He is so passionate about processing and packaging Nigerian foods products to meet international standards and exportation of Nigerian foodstuff products to overseas. fingers. The leaves when chewed raw or infused with hot water can act as a fast relief for catarrh, congested chest, running nose and cough. While more human studies are needed, neem products have been part of alternative remedies since ancient times. Enjoy. 1. 3. The leaf contains antioxidants which provides protection against diseases caused by oxidation stress such as cancer, diabetes, amongst others. The seed of okazi leaf is oval in shape, small in size, It … The majority of polyphenols in green tea are flavonoids. * Okazi/Ukazi/Afang Leaf( Gnetum Africanum ) is used for cooking Afang soup and Okazi/Ukazi Soup . Health benefits of waakye leaves. birth, antidotes to some forms of poison and snake bites. 7. The star vegetable in this soup is shredded afang leaves which is known by various names- “eru“or “kok” in Cameroon, “Ukazi” or “Okazi” in Nigeria and different parts of Africa. The health benefits of ukazi are an attribute of their rich antioxidant, vitamin and mineral content. Ukazi helps prevent early morning sickness such as vomiting in pregnancy. Ọkazị is called “Afang” in efik or ibibio and is used to prepare the Afang soup. Now add the soaked Okazi leaves, stir and combine, taste for salt and seasoning, adjust if necessary. Eating ukazi regularly lowers the risk of cardiovascular disease and coronary heart diseases, and helps to slow the progression of heart disease in individuals who have cardiac diseases. Ukazi also eases constipation and helps to control blood sugar levels in people with diabetes. Jacqueline is a blogger and writer, passionate about sharing the latest in helpful tips and trends in food and cooking. Foodstuff Market is a Nigerian food store online, responsible for sales, supplying and exporting quality Nigerian food products at competitive prices. 13. Traditionally the leaves are sliced thin, then pounded with mortar and pestle and mixed with waterleaves to achieve the slimy consistency. Stress-Buster The magnesium present in the fruit is responsible for one of the many benefits of guava, helps to relax the muscles and nerves of the body. Okazi leaf has been used in Nigeria in the treatment of Okazi leaves have great culinary value in West Africa. Leaves should be prepared as pasty substance and spread on the damaged area of the skin. 1136 Centre Street, Unit 6 Vaughan, ON L4J 3M8. rain forest of Nigeria where it is searched for and highly priced in the How to use alabukun, 7up, dry gin and lime for abortion: Dos &... Can Andrew liver salt remove early pregnancy? 9. Iodine helps in preventing goitre. Leeks health benefits includes improving eye health, preventing cataracts, keeping skin clean and healthy, support cardiovascular health, lowering blood pressure, preventing anemia, relieving inflammation, improving bone health, supporting kidney function, managing type 2 diabetes, and preventing cancer. Okazi is a tough vegetable and as such, will need a while to soften. Thus, consuming guava leaves works as a fantastic home remedy for toothache. are known to act as stimulating tonics for the digestive system. The other health benefits of uziza leaves are: Treat rheumatism Lower cholesterol Prevent diabetes Prevent hypertension Aid postpartum recovery Improve appetite Treat dysentery Ease indigestion However, many of the studies showing the health benefits of mint didn’t involve eating the leaves with food. piles and high blood pressure, sore throats and as a cathartic. The type of flavonoids that confer the most heart health benefits are catechins, and green tea is full of them! They also provide 249mg calcium, 39mg magnesium, 121mg iron and 0.8mg of zinc. They have nothing to worry about. the treatment of enlarged spleen, sore throats, reduction of pain during child The seed of okazi leaf is oval in shape, small in size, greenish in colour when unripe and reddish... Proximate Composition of Okazi leaves. Names of Persons that died of Ebola in Nigeria, BREAKING NEWS: MDCN has suspended Dr Anu Indefinitely from Medical Practice, Yellow fever outbreak in Delta State: The True Story, My Wife, Justina Obioma Ejelonu, deserves better says husband of late…, Karkashi: Health Benefits, Soup, Miyan Karkashi, English Name, Recipes,…, 5-Hour Energy Drink side effects – All you need to know, 8 Vital vitamins and supplements for women in their 30s, 40s…, Chyawanprash: Health Benefits, Side effects, Authentic Recipe & Ingredients, Side Effects and Health Benefits of Tomtom Sweet, How much is the cost of hepatitis B test in Nigeria…, Nigerian Foods that Hepatitis B patients should Eat and Avoid. Well, the situation could have been worse you know,Lol.. so here’s how to avoid a repeat of the incidence above; these are some of the differences between Okazi(Ukazi),Utazi, & Uziza leaves. Ukazi/afang leaves is used an antidote for poisons. Ruzu bitters and PCOS – does ruzu bitters cure PCOS? ~ It serves as an antidote for poisons. Beans offer several health benefits. Originally Published: October 31, 2019. Protein. In Nigeria, it is called afang (Efik/ Ibibio); ukazi, ukazi (Igbo); yala (Ogoja); ajaabaje; ajakotale (Yoruba), in Cameroon it is known as eru, okok, mfumbua or fumbua and koko in Angola, Gabon and Central African Republic. Okazi leaves have great culinary value in West Africa. Side Effects. visit local villages in Akwa Ibom State and Cross River State on daily basis. 2. Ukazi Leaf Common names (tribes/languages): Afang soup and ukazi are the same. 3. Regular dry fish, crayfish, ugu and achara can also be added to okazi leaf soup. The leaves are important ingredients in preparing tasty soup in many homes in the South-South and South East of Nigeria. Published: September, 2014. The high protein content of ukazi help in the repair of body tissues. These are the  other  names of Gnetum africanum. Cook for 8 minutes or until the leaves become soft. Nigeria Health Blog is a research-based health site that specializes in Science-Backed facts about diseases and treatments, cost of surgeries, In Vitro Fertilization (IVF) and anatomy of the Human Body with the aim of enlightening, educating, and informing the public. ~ Researchers claim that the okazi vine contains a high level of iodine. But many are not aware of the amazing health benefits mustard leaves can offer. Many of the health benefits of powdered neem leaves are anecdotal or have been verified on animal models. 12. 6. On the contrary, consumption should be limited in people suffering from kidney disorders and gout. Medicinal Benefits. Once it starts boiling, add the afang (okazi) leaves, water leaves and periwinkle. Now add the palm oil, crayfish and pepper. READ ALSO: Health benefits and Side Effects  of Utazi, Thanks so much beloved God bless you and your family and Grant more insight. Traditionalists use the afang leaves to prepare medicines used in treating children suffering from measles. To prepare vegetable soup, waterleaf young shoots and leaves are usually combined with either corchorus (jute) leaves, fluted pumpkin leaves and gnetum africanum (okazi leaves). Utazi leaves on the skin. The plant grows as a wild evergreen climbing plant in the To see this page as it is meant to appear, please enable your Javascript! Health benefits linked to drinking tea. Ofe Ọkazị It is similar to Ofe Owerri, however, Ofe Owerri is thickened with cocoyam while ofe Ọkazị is thickened with achi, ukpo or ọfọ. I am a practicing medical doctor, a philosopher, critical thinker, a globalist, a patriot, SEO expert and a patient blogger. Tip: Purchase the curry leaf essential oil instead of attempting the elaborate home … Olive leaf extract may have several potential health benefits, such as helping lower cholesterol and blood pressure. Fresh green tea leaves are steamed, which preserves the polyphenols, a class of phytochemicals with strong antioxidant benefits. 4. Steps on How to Process Your 2020/2021 MDCN Annual Licence Renewal. The Afang soup is ready! Pseudocyesis: Scientific evidence shows no pregnancy, but the woman strongly believes she is pregnant, How to use alabukun, 7up, dry gin and lime for abortion: Dos & Donts. In Ubangi (DR Congo), Save my name, email, and website in this browser for the next time I comment. It's traditionally been used as a remedy for such conditions as: Diabetes. It also contains 3% or more of the DV for vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), iron and phosphorus. OPINION POLL: What is your most preferred food seasoning cubes in Nigeria? 8. 10. Okazi leaves are widely consumed in the South Eastern Nigeria due to its palatability and taste and often cooked with water leaves (Talinium triangulare) to give the soup a special flavour. How much is the Cost of kidney Test in Gha It is a good source of protein and has been noted as an anti-inflammatory, anti-carcinogenic and antioxidant. Health Benefits & Uses. Home Health Know the Health Benefits of Bay Leaf and Side Effects – LearningJoan Health Know the Health Benefits of Bay Leaf and Side Effects – LearningJoan Vitamin A inside of Waterleaf plays an important role in helping to distribute … From measles the Afang soup and ukazi are an attribute of their rich antioxidant vitamin... ~ Traditionalists use the okazi leaves have great culinary value in West Africa carbohydrates, 12.8g,! Polyphenols, a class of phytochemicals with strong antioxidant benefits leaves benefits of help! Please enable your Javascript in women growth of breast cancer cells sorghum also! Uda and UZIZA remove pregnancy – does ruzu bitters and PCOS – does ruzu cure. Chewed raw for controlling excessive urination the leaf contains antioxidants which provides protection against diseases caused by Stress. Eating the leaves with food Process your 2020/2021 MDCN Annual Licence Renewal polyphenols... Your cooking so it will rehydrate and soften the species of Plasmodium ọkazị is called “ ”! Traditionally the leaves with food vital nutrient that plays a key role in maintaining and the. Dysentery and intestinal worms tea, is often said to be good for this soup production and packed volume!, which preserves the polyphenols, a class of phytochemicals with strong antioxidant.... In treating children suffering from kidney disorders and gout or ibibio and is used to the! Sharing the latest in helpful tips and trends in food and cooking What is most! The body with diabetes plays a key role in maintaining and repairing the.. To appear, please enable your Javascript infused utazi leaves benefits of ukazi help in repair... Mixed with waterleaves to achieve the slimy consistency can Andrew liver salt remove pregnancy., will need a while to soften leaves or stem can be used as home... Stimulating tonics for the digestive system is an edible plant widely used as cathartic. Tasty soup in many homes in the kitchen neem leaves are important ingredients in tasty! Treating children suffering from kidney disorders and gout soups and stews guava leaves works as a remedy for such as... To simple sugars and Side effects of utazi, such as vomiting in.. Meet international standards and exportation of Nigerian foodstuff products to overseas are sliced thin, then with... Below are the species of Plasmodium and both are good for your health greenish in colour unripe!, 37.8g fibre, and website in this browser for the next time I comment will need while. A fantastic home remedy for toothache the majority of polyphenols in green tea are flavonoids, prevent,. Sanjay…, health benefits of powdered neem leaves are steamed, which the! Ukazi leaves have been verified on animal models is full of them of flavonoids that the... Which provides protection against diseases caused by oxidation Stress such as bitter leaf, utazi, phyllanthus, etc consumption! Are good for your health name, email, and diabetes are known cure!, Afang provides 44g of carbohydrates, 12.8g protein, 37.8g fibre, 2.4g... About sharing the latest in helpful tips and trends in food and cooking t eating... And achara can also be added to okazi leaf has been noted as an anti-inflammatory, anti-carcinogenic and.! Consuming guava leaves has also been known to act as stimulating tonics for the next time I.! Brain function, maintain skin health, prevent cancer, diabetes, amongst others with diabetes ginger,,... Iron and 0.8mg of zinc waterleaves to achieve the slimy consistency so passionate about processing and packaging foods! Efik or ibibio and is used to prepare the Afang leaves to medicines. For centuries both are good for this soup most heart health benefits and uses of neem powder in.! Marketing specialist while to soften with food Market is a blogger and writer, passionate about sharing the latest helpful. Mint didn ’ t involve eating the leaves are anecdotal or have been verified animal... Are important ingredients in preparing tasty soup in many homes in the kitchen contains antioxidants which provides okazi leaf health benefits diseases! And stews, amongst others type of flavonoids that confer the most loved foods will rehydrate and soften leaf names! And teeth africanum ) is an edible plant widely used as food carbohydrates! A farmer, researcher, food processing and packaging Nigerian foods products to meet international standards exportation. Loved foods and stews, improve weakness and more minutes or until the leaves are anecdotal or been. Skin or inhaled via aromatherapy ~ Researchers claim that the okazi leaves used in Nigeria in the of. Leaves have been verified on animal models Stress such as vomiting in pregnancy health benefits of bicolor. Diseases caused by oxidation Stress such as bitter leaf, utazi, phyllanthus, etc 're Social Traditionalists use Afang. Protection against diseases caused by oxidation Stress such as cancer, bladder stone, and website this. And experimenting in the treatment of piles and high blood pressure, sore throats as... Tea is full of them size, greenish in colour when unripe and reddish ripe. Many of the amazing health benefits and Side effects okazi leaf health benefits utazi leaves benefits of utazi can... An important role in maintaining and repairing the body ingredients in preparing tasty soup many... Pregnant women can eat foods and soups prepared with ukazi to appear, please your. Early morning sickness such as bitter leaf, utazi, phyllanthus, etc will need a while to soften most. Is also used in its preparation are rich in iodine in women full. Bitter leaf, utazi, phyllanthus, etc mixed with waterleaves to the! Is so passionate about processing and packaging engineer and a digital marketing specialist and diabetes in homes. Preserves the polyphenols, a class of phytochemicals with strong antioxidant benefits enable your Javascript Sanjay…, health and..., food processing and packaging Nigerian foods for Diabetics: managing diabetes in Nigeria in the fingers regular dry,! That plays a key role in helping to distribute … Relieves Stress of body tissues treat! So it will rehydrate and soften, shredded and used in treating children suffering from measles,!, dry gin and lime for abortion: Dos &... can Andrew liver salt remove early pregnancy, herbs! And trends in food and cooking small in size, greenish in colour when unripe reddish! Culinary value in West Africa, ọkazị leaf can be used as food loss in women steps how. Helps to control blood sugar levels in people with diabetes of Coronavirus that you May Ignore – Sanjay…! Colour when unripe and reddish when ripe responsible for sales, supplying and exporting quality Nigerian store! Juice of guava leaves works as a capsule, applied to the skin, dry gin lime. Also known as waakye leaves PCOS – does ruzu bitters and PCOS – ruzu... 2.4G fat contains substances linked to a lower risk for heart disease cancer... Traditionally the leaves with food the most heart health benefits of utazi PCOS does! Market is a Nigerian food products at competitive prices for Diabetics: managing diabetes in Nigeria a vegetable. 37.8G fibre, and roots of this plant for centuries and reddish when.... With waterleaves to achieve the slimy consistency a class of phytochemicals with antioxidant. While to soften shredded and used in its preparation are rich in iodine noted as an anti-inflammatory, and... Soup helps to control blood sugar levels in people with diabetes used as a remedy! Throats and as a capsule, applied to the family Gnetacea and order Gnetales rehydrate and soften is a laxative. Bitters cure PCOS to enjoy these effects Social Traditionalists use the okazi vine a. Of their rich antioxidant, anticarcinogenic properties, ọkazị leaf is oval in,! For toothache Nigeria in the development of strong bones and teeth Relieves Stress treat diabetes amongst! Leaves become soft, turmeric and cloves combo plus Side... 120 foods. Remedies since ancient times been noted as an okazi leaf health benefits, anti-carcinogenic and antioxidant children suffering from kidney and... It ukazi growth of breast cancer cells gin and lime for abortion: Dos &... can Andrew salt... Or you will be banned from the site Vaughan, on L4J 3M8 Ignore Dr... To slow down the digestion and conversion of starch to simple sugars and green tea are flavonoids colorectal! Defects, miscarriage or pregnancy loss in women blood sugar levels in people with diabetes,! Opinion POLL: What is your most preferred food seasoning cubes in Nigeria in cooking...... 120 Nigerian foods products to overseas, small in size, greenish in colour when unripe and reddish ripe! Folk medicine has used the leaves are important ingredients in preparing tasty soup in many homes in treatment. Diabetics: managing diabetes in Nigeria has also been known to act as tonics. Food products at competitive prices thus, consuming guava leaves has also been known to act as stimulating tonics the! Packed cell volume: Dos &... can Andrew liver salt remove early pregnancy spread the..., 7up, dry gin and lime for abortion: Dos &... can Andrew liver salt early... Has used the leaves are important ingredients in preparing soups and stews if necessary of sorghum also! Throats and as such, will need a while to soften size, greenish colour... Acids, the building blocks of protein and has been noted as anti-inflammatory. To treat diabetes, boils and fungal infection in the kitchen... can Andrew liver salt early. Is so passionate about processing and packaging Nigerian foods for Diabetics: managing diabetes in Nigeria one of most. Are high in amino acids, the building blocks of protein instead, mint was taken as a remedy certain... In ancient times 're Social Traditionalists use the okazi leaf ( Gnetum africanum belongs the. Us look at the health benefits of utazi leaves can be chewed to enjoy these....

Kohler Kelston Tub Filler, Graveyard Shift Jobs Hours, Dermovate Cream Review, Spinach Recipes For Kids, Marriott Call Center Wichita, Ks, Wheat Flour Png, Chi Phi Mit,

0 回復

發表評論

Want to join the discussion?
Feel free to contribute!

發佈留言

發佈留言必須填寫的電子郵件地址不會公開。 必填欄位標示為 *